Mindful of What?
I have always been very much into self-development, intellectual and physical, as well as spiritual. As I have gotten older, I have turned more to intellectual development and away from other things. I still feel that is where my attention should be directed; although, I still desire spiritual and need physical. There are a number of good reasons for intellectual development; first of all there is the need to make good decisions based on a sound intellect; second is the need to keep the mind active to prevent dementia in old age. These first two reasons might be trumped by the need to make life interesting and give it meaning and purpose. I think a person can ask him or herself every day, “What should I direct my attention toward?” The answer is likely to be different each day. Maybe the answer should be, “I should pay attention to everything”; but the truth is, attention is a limited resource and it has to be controlled by setting priorities. Maybe what one should pay a lot of attention to is one’s priorities. Do you have a priority list? There are times when my priority becomes “I must sleep.” A priority list is a dynamic entity that needs to be updated constantly. …I got up and went for a nap, but I never got there. First I noticed that the telephone needed to be reconnected, then that the newspaper needed to be brought in, and a pot of coffee needed to be made. By the time all that was done I no longer felt the need to sleep. All day long things not on the priority list keep popping to the top of the list they are not even on. The business metaphor for this is, “Fires need to be extinguished.” Itches need to be scratched. Bladders need to be emptied. Limbs have fallen in the yard and need to be picked up. Energy has sagged and so one needs a cup of coffee. It is hard to pay attention to one’s priority list when these things keep coming up. I remember reading somewhere about distinguishing between “urgent” and “important.” Too many times “urgent” takes over our lives and “important” doesn’t get done. I am all for mindfulness, but what is it that we should be mindful of?